The Sweet Sounds of Yoga with Lauren Yates

In  our time together, we’ll explore the style of Bhakti yoga.  Bhakti yoga  invites you to look deep into yourself and incorporates practices like  yoga asana (poses), storytelling, music, mantra, and poetry to help you  connect with your heart and soul.  Through the stories from the yoga  tradition, we can draw on the strength of the characters and collect  inspiration from the lessons and trials they go through.  Their ancient  stories are strikingly similar to the things we experience in our modern  lives.  Think Aesop’s fables, from the heart of India, with a song  about the characters.

On  Friday night, join Lauren for a sweet evening of yoga, meditation, and  sound.  We’ll start the evening with a story and song, flow into  movement, and end with a luxurious savasana.

If  you don’t imagine yourself to be a songbird, fear not!  Lauren doesn’t  either!  The beauty of singing in the yoga…