The Sweet Sounds of Yoga with Lauren Yates

In  our time together, we’ll explore the style of Bhakti yoga.  Bhakti yoga  invites you to look deep into yourself and incorporates practices like  yoga asana (poses), storytelling, music, mantra, and poetry to help you  connect with your heart and soul.  Through the stories from the yoga  tradition, we can draw on the strength of the characters and collect  inspiration from the lessons and trials they go through.  Their ancient  stories are strikingly similar to the things we experience in our modern  lives.  Think Aesop’s fables, from the heart of India, with a song  about the characters.

On  Friday night, join Lauren for a sweet evening of yoga, meditation, and  sound.  We’ll start the evening with a story and song, flow into  movement, and end with a luxurious savasana.

If  you don’t imagine yourself to be a songbird, fear not!  Lauren doesn’t  either!  The beauty of singing in the yoga tradition is that it isn’t  evaluated or critiqued.  Instead, the sound comes from deep within you  and the vibrations of the sounds gently massage and open up your heart,  your voice, and your entire body.  You’ll leave feeling full of ease and  peace.  Fun fact—did you know that singing together in a group releases  dopamine, the feel good hormone, and oxytocin, the cuddle hormone?!?   What a great way to start your weekend!

investment $40

venmo: Lauren Yates @Lauren_Yogi_1111